Beyond The Binge
Why do we binge? How can we gain freedom from it? What is life like beyond binging? One step closer to phenomenal mental, physical and emotional health with Mo Rezk, Binge Eating Recovery Dietitian & Behavioural Change Specialist.
Podcasting since 2020 • 11 episodes
Beyond The Binge
Latest Episodes
Why Do I Keep Relapsing With Binging & Other Self-Sabotaging Behaviours?
In this episode we take a look at why we keep falling into the same cycle over and over. Binge for a while, stop binging through willpower, relapse again, stop again etc. What drives binge eating as a behaviour in our life? Why can...
•
21:13
Emma's Story: Redefining What Healthy Looks Like
Emma's story is all about perspective switching and discovering the value of freedom from binge eating. From struggling with binging as a trainer to working on becoming a binge eating recovery coach, Emma's story reminds us that our suffering a...
•
43:11
The 4 Different Types Of Binge Eating
After years of working on this concept, I'm finally ready to reveal the 4 different types of binge eating. All binge eating behaviours fall underneath one of these types. In this episode I share the 4 different types and the challenges they fac...
•
28:48